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TRIFECTA
Health FITNESS nutrition
Your comprehensive guide to health, fitness, and nutrition.
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I'm here to bring you fitness tips, delicious recipes, basic workout routines, and more.
Whether you're a fitness enthusiast or just starting your wellness journey,
Trifecta is your go-to source for valuable insights and practical advice.
Join me here where we explore the intersection of
health, fitness, and nutrition for a balanced and vibrant life.
Struggling to Gain Weight? Here’s How to Do It Without Feeling Sick or Stuffed
Tired of trying to gain weight and feeling sick? These smart strategies make it sustainable and effective.
Build-Your-Own Gut-Friendly Tacos: 3 Combos That Support Digestion
These gut-friendly tacos support digestion, reduce bloat, and taste amazing—three easy combos inside.
The Listen-In Method: How to Let Your Body Guide Your Food Choices
Rebuild trust with your body—use this simple method to make healthy food choices feel natural.
Simple, Science-Backed Weight Loss Tips
Lose weight naturally with these simple, plant-based tips from Dr. Michael Greger’s Daily Dozen approach.
What Happens to Your Body When You quit Sugar for 30 Days?
Quit sugar for 30 days and boost energy, lose weight, and improve focus—see what happens week by week!
The 5 worst slow metabolism causes (And How to Fix Them)
These 5 common habits slow your metabolism—learn how to fix them with science-backed nutrition and movement.
The Best Morning Routine for Maximum Energy and Productivity
Boost energy and productivity with a science-backed morning routine designed for focus and success.
How to Reduce Sugar Without Feeling Miserable
Cut sugar without feeling deprived—simple swaps and smart strategies to curb cravings and stay satisfied.
Clean Recipe: Vegetarian Chili with Black Beans and Sweet Potatoes
Hearty vegetarian chili packed with sweet potatoes, black beans, and bold spices for a cozy, healthy meal.
Clean Recipe: Avocado and Black Bean Lettuce Wraps
Try these fresh and healthy Avocado and Black Bean Lettuce Wraps for a quick, nutrient-packed meal!
How Not To Diet: Ingredients For the Ideal Weight-Loss Diet
Discover science-backed insights from section 2 of Dr. Greger’s How Not to Diet for sustainable weight loss.
The Microbiome’s Role in Health and Weight
Discover how your microbiome shapes health, weight, and metabolism
The 48 Hour Vegan Challenge
Explore the Vegan Challenge: boost cholesterol health, reduce inflammation, and increase energy!
Protein Breakdown: Is Chicken Healthy?
Is chicken still healthy? Modern poultry has more fat, hidden additives, and fewer nutrients than ever before.
How Not To Diet: The Problem
The food industry manipulates our eating habits by engineering addictive, unhealthy processed foods.
Healthy Eating Habits: Phase Four
Deepen your healthy eating habits with balanced meals, mindful eating, and new nutritious strategies.
Healthy Eating Habits: Phase Three
Stick to your new habits from Phase Two, build consistency, and add new healthy habits in Phase Three.
Challenge Healthy Eating Habits: Phase One
Week 1 Challenge: Make these simple swaps to save yourself calories!
My Eating Habits: Clean Eating
Eating clean while managing allergies and preferences. Here's how.
Foods That Fight Macular Degeneration
Prevent macular degeneration with plant-based pigments.
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