If you’re looking for a quick, healthy, and delicious meal, these Avocado and Black Bean Lettuce Wraps are a perfect choice. Packed with fiber, healthy fats, and vibrant flavors, they’re ideal for lunch, dinner, or even as a satisfying snack. Plus, they’re super easy to make and perfect for meal prepping! As this is a clean recipe, be sure to do as much as you can at home, but if you can't, get no salt added ingredients.

Ingredients
8 large romaine lettuce leaves (or any sturdy leafy green like butter lettuce)
1 cup black beans (cooked or canned, rinsed, and drained)
1 large avocado, diced
1 cup cherry tomatoes, diced
1/4 cup red onion, finely chopped
1/4 cup fresh cilantro, chopped (optional)
1/2 tsp ground cumin
1/2 tsp smoked paprika
Pepper or Black Cumin to taste
1/2 cup Greek yogurt or plant-based yogurt (optional, for topping)
Salsa or hot sauce (optional, for topping)
Instructions
Prepare the Filling:
In a bowl, combine the black beans, diced avocado, cherry tomatoes, red onion, and cilantro.
Season with ground cumin, smoked paprika, and pepper.
Gently toss the mixture to combine without mashing the avocado.
Assemble the Wraps:
Lay the lettuce leaves flat and spoon a portion of the filling into the center of each leaf.
Top with a dollop of Greek yogurt or a drizzle of salsa or hot sauce, if desired.
Serve and Enjoy:
Fold the lettuce leaves around the filling and serve immediately.
For a heartier meal, pair with a side of quinoa or a small bowl of soup.
Tips
To prevent sogginess, assemble the wraps just before eating.
Store the filling and lettuce separately in airtight containers for up to 3 days.
Experiment with your favorite toppings like shredded cheese, guacamole, or even crunchy seeds for added texture.
benefits of this Clean Recipe
These Avocado and Black Bean Lettuce Wraps are not just delicious—they're packed with nutrients that support overall health and wellness. Here's a breakdown of what makes this meal so healthy:
Black Beans: A Fiber and Protein Powerhouse
Benefits: Black beans are an excellent source of plant-based protein and dietary fiber, which promote satiety and digestive health.
Why It’s Good for You: The fiber in black beans supports gut bacteria, helping to produce short-chain fatty acids that reduce inflammation and aid in weight management. Their protein content makes them a great option for muscle repair and growth.
Avocado: Heart-Healthy Fats
Benefits: Avocados are rich in monounsaturated fats, which help reduce bad cholesterol levels and lower the risk of heart disease.
Why It’s Good for You: Avocados also provide potassium, an essential mineral that helps maintain healthy blood pressure and prevents muscle cramps. Additionally, they contain antioxidants like lutein, which supports eye health.
Lettuce: A Low-Calorie, Vitamin-Rich Base
Benefits: Romaine or butter lettuce is low in calories yet high in vitamins A and K, which support bone health and immune function.
Why It’s Good for You: Lettuce adds volume and crunch to the meal without adding many calories, making it an excellent choice for weight management.
Tomatoes: Antioxidant and Vitamin Boost
Benefits: Tomatoes are rich in lycopene, an antioxidant linked to reduced inflammation and a lower risk of certain cancers.
Why It’s Good for You: They are also packed with vitamin C, which boosts the immune system and supports skin health.
Red Onion: Natural Detoxification
Benefits: Red onions are high in quercetin, a powerful antioxidant that fights free radicals and reduces inflammation.
Why It’s Good for You: Onions support heart health by lowering blood pressure and cholesterol levels while also aiding in digestion.
Cilantro: A Detoxifying Herb
Benefits: Cilantro is known for its potential to help the body eliminate heavy metals and support digestion.
Why It’s Good for You: It adds a fresh flavor while contributing vitamins A and C, boosting overall antioxidant intake.
Spices: Cumin and Smoked Paprika
Benefits: These spices not only enhance the flavor but also offer anti-inflammatory properties.
Why It’s Good for You: Cumin aids in digestion, while smoked paprika provides antioxidants that promote heart health.
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