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Clean Recipe: Vegetarian Chili with Black Beans and Sweet Potatoes

Updated: Feb 6

There’s nothing like a warm, comforting bowl of chili to satisfy your hunger and lift your spirits. This vegetarian chili is packed with bold flavors, nutritious ingredients, and just the right amount of spice. Whether you’re a lifelong vegetarian or simply looking to try a meatless meal, this recipe will not disappoint. Let’s make this clean recipe and learn why it’s so good for you.


Ingredients:

Bowl of chili with beans, sweet potatoes, cilantro, and lime wedge. Chips and avocados in the background on a wooden table.
  • 2 tbsp olive oil

  • 1 medium onion, diced

  • 3 garlic cloves, minced

  • 1 large sweet potato, peeled and diced

  • 1 red bell pepper, diced

  • 1 yellow bell pepper, diced

  • 1 ½ cups black beans (canned or cooked), rinsed and drained

  • 1 can (14 oz) diced tomatoes

  • 1 cup vegetable broth

  • 1 tbsp tomato paste

  • 1 tsp ground cumin

  • 1 tsp smoked paprika

  • 1 tsp chili powder

  • ½ tsp ground cinnamon (optional, for warmth)

  • Salt and pepper to taste

  • Juice of 1 lime

  • Fresh cilantro for garnish (optional)

Instructions:

  1. Prepare the Base: Heat olive oil in a large pot over medium heat. Add the diced onion and cook until soft and translucent, about 3-4 minutes. Stir in the minced garlic and cook for another minute.

  2. Add Vegetables: Add the diced sweet potato and bell peppers to the pot. Stir well to coat them in the oil and cook for 5 minutes, allowing them to soften slightly.

  3. Build the Flavor: Sprinkle in the cumin, smoked paprika, chili powder, and cinnamon (if using). Stir for 1-2 minutes to toast the spices and enhance their flavor.

  4. Add the Liquids: Stir in the tomato paste, diced tomatoes, and vegetable broth. Mix everything together and bring to a gentle boil.

  5. Simmer: Lower the heat to medium-low, cover the pot, and let the chili simmer for about 20 minutes, stirring occasionally. The sweet potatoes should become tender, and the flavors will meld beautifully.

  6. Add the Black Beans: Stir in the black beans and cook for an additional 5-7 minutes, allowing them to heat through.

  7. Finish with Lime: Squeeze in the juice of one lime and adjust seasoning with salt and pepper as needed.

  8. Serve: Ladle the chili into bowls, garnish with fresh cilantro, and enjoy! This chili pairs beautifully with crusty bread, tortilla chips, or even over rice.

Why This clean recipe is Good for You:

  1. Sweet Potatoes: Rich in beta-carotene (vitamin A), sweet potatoes are excellent for eye health and immune support. They’re also a great source of fiber, which helps with digestion and keeps you full.

  2. Black Beans: Packed with plant-based protein, black beans provide essential nutrients like iron, magnesium, and folate. They also support heart health and help regulate blood sugar levels.

  3. Bell Peppers: Vibrant and nutrient-dense, bell peppers are loaded with vitamin C, antioxidants, and fiber. They add a subtle sweetness and crunch to the chili.

  4. Tomatoes: Canned tomatoes are high in lycopene, an antioxidant linked to reduced inflammation and heart health. They also bring depth and acidity to the dish.

  5. Spices: Cumin, smoked paprika, and chili powder not only elevate the flavor but also contain anti-inflammatory and antioxidant properties.

  6. Garlic and Onion: These allium vegetables are known for their immune-boosting and heart-healthy benefits. Plus, they’re the foundation of countless delicious recipes.

  7. Lime Juice: The lime adds a zesty brightness to the chili and provides a dose of vitamin C to enhance your immune system.

  8. Olive Oil: A healthy fat, olive oil is a great source of antioxidants and has been shown to support heart health.

This vegetarian chili is as nourishing as it is satisfying. It’s a fantastic way to pack your meal with fiber, protein, and essential vitamins—all while keeping it plant-based and delicious.

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