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TRIFECTA
Health FITNESS nutrition
Your comprehensive guide to health, fitness, and nutrition.
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I'm here to bring you fitness tips, delicious recipes, basic workout routines, and more.
Whether you're a fitness enthusiast or just starting your wellness journey,
Trifecta is your go-to source for valuable insights and practical advice.
Join me here where we explore the intersection of
health, fitness, and nutrition for a balanced and vibrant life.
Struggling to Gain Weight? Here’s How to Do It Without Feeling Sick or Stuffed
Tired of trying to gain weight and feeling sick? These smart strategies make it sustainable and effective.
Microplastics Are in Your Body—Here’s How to Cut Them Out
Microplastics are in your brain, blood, and arteries—here’s how to reduce your exposure every day.
Why You Should Start Walking 10 Minutes a Day
A 10-minute daily walk can boost energy, balance blood sugar, reduce stress, and support fat loss.
Build-Your-Own Gut-Friendly Tacos: 3 Combos That Support Digestion
These gut-friendly tacos support digestion, reduce bloat, and taste amazing—three easy combos inside.
The 10-Minute Workout for People in Pain (Yes, It’s Enough)
A gentle 10-minute workout for chronic pain relief—simple moves you can do anywhere, anytime.
The Listen-In Method: How to Let Your Body Guide Your Food Choices
Rebuild trust with your body—use this simple method to make healthy food choices feel natural.
Simple, Science-Backed Weight Loss Tips
Lose weight naturally with these simple, plant-based tips from Dr. Michael Greger’s Daily Dozen approach.
What Happens to Your Body When You quit Sugar for 30 Days?
Quit sugar for 30 days and boost energy, lose weight, and improve focus—see what happens week by week!
The 5 worst slow metabolism causes (And How to Fix Them)
These 5 common habits slow your metabolism—learn how to fix them with science-backed nutrition and movement.
The Best Morning Routine for Maximum Energy and Productivity
Boost energy and productivity with a science-backed morning routine designed for focus and success.
How to Reduce Sugar Without Feeling Miserable
Cut sugar without feeling deprived—simple swaps and smart strategies to curb cravings and stay satisfied.
Banned Supplements: The Pre-Workouts and Fat Burners You Should Avoid
These banned supplements can cause serious health risks—learn which pre-workouts and fat burners to avoid!
Foods Banned in Other Countries — But Not In America
Discover the shocking foods banned in other countries but still legal in the U.S.—including Skittles!
Clean Recipe: Vegetarian Chili with Black Beans and Sweet Potatoes
Hearty vegetarian chili packed with sweet potatoes, black beans, and bold spices for a cozy, healthy meal.
Clean Recipe: Avocado and Black Bean Lettuce Wraps
Try these fresh and healthy Avocado and Black Bean Lettuce Wraps for a quick, nutrient-packed meal!
Unconventional Approaches to Achieving Your Fitness Resolutions
Set fitness resolutions that last: embrace variety, mindfulness, and mini-challenges for lasting success!
How Not To Diet: Ingredients For the Ideal Weight-Loss Diet
Discover science-backed insights from section 2 of Dr. Greger’s How Not to Diet for sustainable weight loss.
The Microbiome’s Role in Health and Weight
Discover how your microbiome shapes health, weight, and metabolism
The 48 Hour Vegan Challenge
Explore the Vegan Challenge: boost cholesterol health, reduce inflammation, and increase energy!
Ozempic Risks, Benefits, and Natural Alternative to GLP-1 Weight-Loss Drugs
Is Ozempic worth the risks? Dr. Greger explores the side effects, weight loss benefits, and alternatives.
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