top of page

Services

The services I offer are tailored to each person. That could be from fitness training and nutrition coaching, to helping you find the best health provider for your needs. 

I've been at an absolute zero starting point from an injury before. If you're injured, I'm here to help.

I want you to get better and can send you to all the right places for the quickest recovery. 

If you're wanting to train for sports competitively or want to get into shape, I have personal experience in both.

Image by Meghan Holmes
WORKOUT IN-PERSON

How would you like to train?

At Home Workout
WORKOUT REMOTELY
In-Person

ASK ABOUT THE MILITARY AND FIRST RESPONDER DISCOUNT

TOTAL WELLNESS SPECIALIST

Personal Training, Nutrition, and Chronic Pain Training

Step into a transformative journey towards a healthier, stronger you with me.
I am a Certified Personal Trainer, Sport Nutrition Specialist, and Low Back Specialist with over 5 years of experience. My focus is on helping you reach your fitness goals, especially if you're dealing with chronic pain or have faced challenges while exercising. Specializing in personalized programs, I tailor my approach to your unique needs, whether it's building muscle, losing weight, or addressing specific pain concerns. My expertise extends to individuals who have struggled with pain during exercise. Through a holistic approach that combines science-backed training methods, sports nutrition guidance, and specialized knowledge in chronic pain management, I am dedicated to supporting you every step of the way. Let's work together to make your fitness goals a reality, ensuring that the journey is enjoyable and pain-free. Your objectives are well within reach, and I'm here to guide you.

Outdoor Workout

Are you a local?

GET IN-PERSON TRAINING

In The Greenhorn Valley in Colorado

ONE-ON-ONE

As a certified personal trainer, sport nutrition specialist, and low back specialist, I am dedicated to helping you achieve your fitness goals through personalized, one-on-one training sessions.

Each person's fitness journey is unique, and I create customized workouts that are tailored to your specific needs. With over a 5 years of experience as a trainer, I have the skills and know-how
to help you get the results you want.

If you're ready to make a change in your life and take your fitness to the next level,
I invite you to contact me today.

Train Remotely,
On your own time,
in your own space.

app.png

Get fully customized workouts delivered right to your phone
or tablet. 

Integrates with

myfitnesspal-logo-fullcolor-20702_4x.png
Fitbit-Logo.png
Apple_Watch_official_logo.svg.png
Logo_withings_black.png
Remote

The Bodywork Fitness App makes training on your own so much easier. With your fully custom workout plan, you're guided through every part of your workout!

The App is a great option for those who work unique hours or just need workout guidance.

Get as much guidance you'd like with custom weekly meal plans and personalized habit coaching

Gym Tools

READY TO GET STARTED?

Each person who signs up will need to fill out these attached forms. It shows me where you are physically, including past injuries, any diagnosis, and goals.

These will also available as a fully online forms and digital signatures in the near future.

bottom of page