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Clean Recipe: Grilled Salmon with Roasted Vegetables

Updated: Mar 30

Grilled salmon with roasted vegetables is a delectable dish that offers a perfect balance of flavor, nutrition, and simplicity. Whether you're looking for a quick weeknight dinner or a wholesome meal to impress guests, this recipe has you covered. Let's explore how to create this clean recipe that's both satisfying and nourishing.


Grilled Salmon and roasted vegetables on a plate

Ingredients

  • 4 salmon fillets

  • Assorted vegetables (broccoli, carrots, bell peppers, zucchini)

  • Olive oil

  • Salt and pepper

  • Lemon wedges (for serving)

  • Fresh herbs (optional, for garnish)






Instructions

  1. Preheat the grill (or griddle) and oven: Preheat your grill to medium-high heat. Meanwhile, prepare the vegetables for roasting and set your oven to 400 degrees.

  2. Prepare the vegetables: Wash and chop the assorted vegetables into bite-sized pieces. Toss them with olive oil, salt, and pepper in a mixing bowl until evenly coated.

  3. Roast the vegetables: Spread the seasoned vegetables evenly on a baking sheet lined with parchment paper. Place the baking sheet in the preheated oven and roast the vegetables for 20-25 minutes, or until they are tender and lightly browned.

  4. Grill the salmon: Season the salmon fillets with salt, pepper, and a drizzle of olive oil. Place the seasoned salmon fillets directly on the preheated grill and cook for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.

  5. Serve: Once the salmon and vegetables are cooked, transfer them to a serving platter. Garnish with fresh herbs if desired and serve hot, accompanied by lemon wedges for squeezing over the salmon.



Nutritional Benefits: Grilled salmon is an excellent source of protein and omega-3 fatty acids, which are essential for heart health and brain function. Additionally, salmon is rich in vitamin D, selenium, and B vitamins, providing a wide array of nutrients to support overall well-being.


Roasted vegetables, such as broccoli, carrots, and bell peppers, are packed with vitamins, minerals, and antioxidants. They contribute fiber for digestive health, vitamin C for immune support, and various phytonutrients that help reduce inflammation and protect against chronic diseases. Together, grilled salmon and roasted vegetables create a nutrient-dense meal that nourishes the body from the inside out, promoting optimal health and vitality. Your plate should be colorful: the more pigment, the more antioxidants.


Grilled salmon with roasted vegetables is more than just a delicious meal—it's a wholesome culinary experience that delights the taste buds and fuels the body with essential nutrients. Whether enjoyed as a family dinner or shared with friends, this dish offers a perfect combination of flavor, nutrition, and simplicity. Incorporate it into your meal rotation to elevate your dining experience and support your overall well-being.

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