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Clean Recipe: Superfood Smoothie

Updated: Apr 23

By popular demand, here's the clean recipe superfood smoothie recipe that I make for my family all the time. Packed with wholesome ingredients and bursting with flavor, this smoothie is a refreshing way to fuel your body.


Soothies with fruits and berries all around

Ingredients

  • 1 cup blueberries (frozen)

  • 1-2 strawberries (frozen)

  • 1 banana

  • 1 cup coconut water (or more depending you consistency preferences)

  • 0.25 tsp ground flaxseed

  • 0.25 tsp kale flakes

  • 0.25 tsp beetroot powder

  • 0.25 tsp whole dried cranberry powder


Instructions

  1. In a blender, combine the blueberries, strawberries, banana, and coconut water.

  2. Add the ground flaxseed, kale flakes, beetroot powder, and whole dried cranberry powder.

  3. Blend until smooth and creamy.

  4. Pour into a glass and enjoy the nutritious goodness of this superfood smoothie!

Add or take out how ever you like!


ENJOY!



Ingredient Specifics

  • Blueberries: Rich in antioxidants, particularly anthocyanins, which protect cells from damage and may reduce the risk of chronic diseases like heart disease and cancer. Also high in vitamin C and fiber, promoting immune health and digestion.

  • Strawberries: Excellent source of antioxidants, especially vitamin C and manganese. Contain flavonoids and phenolic compounds with anti-inflammatory and heart-protective effects.

  • Banana: Packed with potassium, essential for maintaining blood pressure and heart health. Provides vitamin B6, important for brain function and neurotransmitter production.

  • Coconut water: Hydrating beverage that replenishes electrolytes and provides essential minerals like potassium, magnesium, and calcium. Low in calories and naturally free of fat and cholesterol.

  • Ground flaxseed: Rich source of omega-3 fatty acids, fiber, and lignans, which reduce inflammation, lower cholesterol, and improve digestive health.

  • Kale flakes: Nutrient-dense leafy green high in vitamins A, C, and K, calcium, potassium, and folate. Known for anti-inflammatory and detoxifying effects, supporting overall health.

  • Beetroot powder: Rich in nitrates to lower blood pressure and improve exercise performance. Contains betalains, antioxidants that protect against oxidative stress and inflammation.

  • Whole dried cranberry powder: Packed with antioxidants, especially proanthocyanidins, which prevent urinary tract infections. Also contains vitamin C and fiber for immune and digestive health.


Click the images for links to Amazon products


Whole Cranberry Powder
Beet Root Powder
Ground Flaxseed
Dried Kale






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